YANG, BUT YIN
This 30-minute practise is fusing the yang and yin within you. We’ll hold, we’ll activate, we’ll engage, but we’ll also be looking inwards and allowing the body to melt into postures for minutes at a time.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
