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yang, but yin

yang, but yin

Theme: Feel Your Fire
Level: Beginner, Intermediate
Teacher: Cat Meffan

This 30-minute practise is fusing the yang and yin within you. We’ll hold, we’ll activate, we’ll engage, but we’ll also be looking inwards and allowing the body to melt into postures for minutes at a time.

This video is saved in Your Soul Sanctuary.