wrist therapy: stretch & strengthen
A short, therapeutic sequence to help stretch and strength your wrists. Repeat this a few times a week before/after practice to get the most out of it.
This video is saved in Your Soul Sanctuary.
A short, therapeutic sequence to help stretch and strength your wrists. Repeat this a few times a week before/after practice to get the most out of it.
This video is saved in Your Soul Sanctuary.