Invite friends

Sign Up / Login

Change your life

Start your free 7-day challenge...

Start your Soul Sanctuary journey with our free 7-day challenge. Seven 30-minute practices designed to give you a sneak peek of what to expect on the Soul Sanctuary.

Start free trial

Class Library Free Trial
wrist and shoulder strength therapy
Add to favourites Mark as Watched
Share this video:

wrist and shoulder strength therapy

Theme: Handstand Happy
Level: Beginner
Teacher: Cat Meffan

This is a short practice to warm up and strengthen the wrists, forearms and shoulders. A great practice to do before any inversion training or flow.

This video is saved in Your Soul Sanctuary.