WISDOM MEDITATION
A short meditation for you to come back to time and time again. Find a comfortable seat, away from disturbances and connect to your body & breath.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
