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we float, we fly

we float, we fly

Theme: Float Through Air
Level: Advanced, Intermediate
Teacher: Cat Meffan

I’m so excited to bring you this flow! It’s one of our more advanced one on the Soul Sanctuary, but that doesn’t mean that you can’t give it a go and take modifications when you feel they are needed. Let’s lean into the challenge of floating and flying our legs up into the air and through smooth transitions.

This video is saved in Your Soul Sanctuary.