WE FLOAT, WE FLY

I’m so excited to bring you this flow! It’s one of our more advanced one on the Soul Sanctuary, but that doesn’t mean that you can’t give it a go and take modifications when you feel they are needed. Let’s lean into the challenge of floating and flying our legs up into the air and through smooth transitions.

This video is saved in Your Soul Sanctuary.

Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.