WATER HIPS FREE MOVEMENT

In this part-free-movement and part-sequenced short class, you’ll explore different ways to move through the hips and lower spine. We’ll find the duality of soft and strong energies moving through us, noticing where our water energy resonates most in the moment.

This class is PREGNANCY SAFE, but without prenatal specific cues.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.