WARRIOR VINYASA, NOV LIVE WITH Q+A

One of my go-to sequences to feel strong and grounded is a warrior vinyasa. Moving through different variations of Virabhadrasana challenges our strength and our powerful connection to breath. In this minute vinyasa flow, we’ll move through Surya Namaskars, warrior asanas, seated shapes and end with a savasana, pranayama and a micro meditation.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.