WAKE UP WITH FREEDOM
In this 20-minute practice we explore ways to wake up the body and soul, using a slightly less traditional sequence. Expect body drumming, some breath of joy and a whole lot of wiggling.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.