WAKE UP CALL
In this dynamic flow, you’ll be firing up into the lower body, giving yourself that power push into the day ahead. Whether you spend your day sat down at a desk, or you’re up on your feet, this will give you the mobility and strength you need to thrive.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
