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vishuddi + ajna mandala

vishuddi + ajna mandala

Theme: Mandala Meets Energy
Level: Intermediate
Teacher: Cat Meffan

This 45-minute mandala flow will be drawing strength from your Ajna (Third Eye) which is the centre for perception, consciousness and intuition. Through this practice you will also be activating the vagus nerve – the main nerve of your parasympathetic nervous system which is responsible for the regulation of internal organ functions such as digestion, heart rate, respiratory rate and the immune system.

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