VIRABHADRASANA 2 MOVEMENT BREAKDOWN
Today we take a look at Virabhadrasana 2, also known as Warrior 2. This is a strong, hip-opening standing shape that can have us feeling empowered and grounded.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.