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VINYASA FLOW FOR BEGINNERS
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VINYASA FLOW FOR BEGINNERS

Level: BeginnerTeacher: Cat Meffan

A 30-minute vinyasa flow for beginners or those of you looking for a simple practice. Bring your attention to the breath throughout this flow, taking moments throughout to reconnect with it and to take pauses whenever you need them. I hope you enjoy this bonus practice!

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