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vinyasa flow for beginners

vinyasa flow for beginners

Level: Beginner
Teacher: Cat Meffan

A 30-minute vinyasa flow for beginners or those of you looking for a simple practice. Bring your attention to the breath throughout this flow, taking moments throughout to reconnect with it and to take pauses whenever you need them. I hope you enjoy this bonus practice!

This video is saved in Your Soul Sanctuary.