VINYASA FLOW FOR BEGINNERS
A 30-minute vinyasa flow for beginners or those of you looking for a simple practice. Bring your attention to the breath throughout this flow, taking moments throughout to reconnect with it and to take pauses whenever you need them. I hope you enjoy this bonus practice!
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.