URDHVA DHANURASANA MOVEMENT BREAKDOWN
In this video we take a look at how to modify full wheel using blocks against the wall, along with some key cues that you’ll need when pushing up into this shape.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.