MOVEMENT BREAKDOWN: UPWARD FACING DOG
This month we’re taking a closer look at cobra and upward facing dog, as well as transitioning from these postures back to downward facing dog.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.