GOOD MORNING STRETCH
The perfect short & sweet fluid stretch to iron out all of the upper body kinks from sleeping. Take time to ground into your day, checking in with the body and noticing where in the body needs a little extra care and love.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
