UPPER BODY EXPRESS WITH ASHLEY
This express upper body class utilises bodyweight exercises in a circuit format to build true strength and complement your Asana practice.
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Ashley Freeman
Ashley is an Australian Pilates Instructor, Yoga Teacher, and Personal Trainer with a passion for movement and longevity. Her classes blend scientific and energetic aspects of movement, making workouts both challenging and enjoyable. With 12 years of experience, Ashley's mission is to make movement accessible to everyone, empowering them to feel strong and live a high-quality life.