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Start your Soul Sanctuary journey with our free 7-day challenge. Seven 30-minute practices designed to give you a sneak peek of what to expect on the Soul Sanctuary.

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TRIPOD TRANSITIONS FLOW
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TRIPOD TRANSITIONS FLOW

Level: AdvancedTheme: Inverted Wisdom: Headstands

If you’re feeling strong and experimental, this is for you. In this 60-minute class we’re building towards a fun and playful way to enter tripod headstand. Keep and open mind and a playful soul! This is a spicy practice, with quite a few headstands weaved throughout.

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Cat Meffan

Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.