EPISODE 6: TOTAL BODY SCULPT
This total body sculpt is the ultimate ‘all in one’ class to strengthen the entire body, get the heart rate up and feel amazing. Well use a light set of hand weights (drink bottles or cans of food will work too) to achieve the ultimate Pilates sculpt/burn. You’re going to love this one, so take a deep breath, and let’s get moving!
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Ashley Freeman
Ashley is an Australian Pilates Instructor, Yoga Teacher, and Personal Trainer with a passion for movement and longevity. Her classes blend scientific and energetic aspects of movement, making workouts both challenging and enjoyable. With 12 years of experience, Ashley's mission is to make movement accessible to everyone, empowering them to feel strong and live a high-quality life.
