TIME TO ARRIVE: STRETCHY FLOW
An extra bonus flow that was part of our Facebook live session. You can come back to this flow to energise your mind, body and breath time and time again.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.