“THIS IS ME” MEDITATION
A 15-minute meditation to leave you feeling strong and empowered. As we feel into our personal power, take a look at how the mantra and my words resonate with you.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.