THE WISDOM WITHIN
In this 30-minute moon flow, we’ll be opening deeply into the hips and hamstring. We’ll channelling our confidence and grounding energy from the inside out. The moon is a powerful, as are you. Combine the two together and you’re ready to shine bright.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
