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THE WHOLE HEART WITH LENA
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THE WHOLE HEART WITH LENA

Level: BeginnerTeacher: Lena JungmannTheme: Blooming Hearts

Welcome to a full heart stretchy flow with Lena. Often when we think about heart opening, we just lean towards backbends, but in this practice we open the whole 360 of the heart; front, sides and back. This flow will leave you feeling open, energised and calm.

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