THE WHOLE HEART WITH LENA
Welcome to a full heart stretchy flow with Lena. Often when we think about heart opening, we just lean towards backbends, but in this practice we open the whole 360 of the heart; front, sides and back. This flow will leave you feeling open, energised and calm.
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Lena Jungmann
Lena is a yoga teacher from Austria, based in Berlin, Germany where she teaches her classes and events in both German and English. Her mission and classes are all about inclusivity and proving that yoga is indeed for every body – big or small or in between. With her core values being self-empowerment, self-care, sustainability and mindfulness, her motto is “Why be your biggest critic when you can be your biggest fan instead?”.
