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the whole heart with lena
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the whole heart with lena

Theme: Blooming Hearts
Level: Beginner
Teacher: Lena Jungmann

Welcome to a full heart stretchy flow with Lena. Often when we think about heart opening, we just lean towards backbends, but in this practice we open the whole 360 of the heart; front, sides and back. This flow will leave you feeling open, energised and calm.

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