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THE SOVEREIGN SOUL

THE SOVEREIGN SOUL

Level: IntermediateTeacher: Cat MeffanTheme: Find Your Tribe

In this 30-minute flow we look to find an inner confidence through deep and active fluid stretching. This class is about being able to read the body, to understand where it wants to go, how it wants to modify and from there, having a more confident awareness for you own needs.

This video is saved in Your Soul Sanctuary.