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the self disciplined soul

the self disciplined soul

Theme: All Fired Up
Level: Intermediate
Teacher: Cat Meffan

In this class we explore the meaning of Tapas, our fiery discipline, and how it can translate into moving on your mat. Through long conscious breath in strong asanas, we’ll lean into what it means to be comfortable, asking “where can I find my personal edge?”

This video is saved in Your Soul Sanctuary.