THE SELF DISCIPLINED SOUL

In this class we explore the meaning of Tapas, our fiery discipline, and how it can translate into moving on your mat. Through long conscious breath in strong asanas, we’ll lean into what it means to be comfortable, asking “where can I find my personal edge?”

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.