THE POWER OF NOW MEDITATION
In this short and grounding meditation, we’ll lean into the present moment, simply connecting with breath, body and energy. When you’re short on time, this is the perfect meditation for you.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
