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Start your Soul Sanctuary journey with our free 7-day challenge. Seven 30-minute practices designed to give you a sneak peek of what to expect on the Soul Sanctuary.

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THE COMPASSIONATE SOUL
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THE COMPASSIONATE SOUL

Theme: Body Alchemy

During this meditation practice, you can expect to cultivate feelings of kindness and compassion towards yourself and your body. Through guided visualisation and self-reflection, this beautiful meditation aims to deepen the connection to your inner compassionate soul, promoting feelings of love, understanding and body positivity.

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Cat Meffan

Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.