THE BLOCK: FRIEND OR FOE
Using one block we get spicy and creative in this 30 minute power flow. Expect the unexpected and have some fun as you challenge your strength and balance.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
