THE BALANCE OF SHIVA

In this 30-minute class we will be seeing how our mood, energy and emotions are affected when we try to find balance. Shiva is the energy of surrender and letting go, he is the destroyer of ego and that which does not serve us. As we glide towards Bird of Paradise, notice if you’re able to let go of the wobbles.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.