THE BALANCE BETWEEN FLOW
Welcome to a 60-minute vinyasa flow, looking at how we can surrender to the feeling of “being in flow”, not just on the mat, but in life off the mat too. As we challenge ourselves in this creative sequence, we find the balance between effort and ease.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
