THE ART OF WINDING DOWN MEDITATION

This evening meditation is a gentle invitation to release the day and welcome rest. This practice offers calming breathwork and a soothing body scan to help you unwind layer by layer, letting go of tension and connecting to a deep state of relaxation. This sound bath meditation prepares you to drift into peaceful rest or carry a sense of calm into your evening.

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Sade Christine

Sadé is a trauma-informed facilitator specialising in sound healing, meditation and restorative practices. As the founder of Sanawell, she creates safe, inclusive spaces for reflection, calm and renewal. With a focus on somatic healing and radical rest, Sadé’s mission is to help others reconnect with their inner wisdom and build resilience.