Invite friends
Class Library Free Trial
sweet dreams slow flow

sweet dreams slow flow

Theme: The Wind Down
Level: Beginner
Teacher: Cat Meffan

Let’s unwind the body, soul and breath. Whatever you need to be on your mat today, be it. We’ll flow slowly together, unravelling through the asana, dropping into some longer holds towards the end and finishing with a sound savasana.

This video is saved in Your Soul Sanctuary.