SVADHISTHANA MANDALA
This is a 60-minute fluid and powerful water-inspired mandala with a focus on opening deep into the hips and tapping into the Sacral Chakra – the centre of our emotions, feelings and expression.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
