SUPPORTED SERENITY FULL BODY STRETCH
We use the bolster to add a restorative layer to this 45-minute slow, full body stretch. Use a soft and calm breath as you move through this class, honouring a gentle approach to each asana.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
