STRONG MAMA WARRIOR VINYASA
Activate your inner and outer power with this warrior vinyasa flow. Honour where YOU are at in your journey and adapt asanas as necessary. If you need to rest or take moments to pause, please do.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.