STRONG FESTIVE CHALLENGE, DAY 2: QIGONG STRONG
In this 20-minute class with guest teacher Emma Tian Williamson, you will tap into the transformative power of qigong to resource yourself amidst life’s challenges. Through mindful movement and breath, you will cultivate inner strength and balance, empowering you to navigate stress and uncertainty with greater resilience and ease.
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Emma Tian Williamson
Emma is a Qigong, mindfulness and yoga teacher who believes embodied practices are the antidotes for modern life. Growing up with a Qigong teacher mum, Emma found a sense of calm in these meditative movements. After her mum's passing, she began teaching Qigong, discovering a healing path through grief. Emma’s unique Qi Flow, a fusion of Qigong and vinyasa yoga, blends spiritual philosophy, mindfulness and somatic awareness, helping you to connect to your inner wisdom.
