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strong body, strong mind

strong body, strong mind

Level: Advanced, Intermediate
Teacher: Cat Meffan

In this 45-minute vinyasa flow, we explore how the strength, acceptance and gratitude we feel for our body can enhance our mental and emotional strength. This is a strong practice that I hope leaves you feeling empowered when you step off your mat!

You will need a block for this practice.

This video is saved in Your Soul Sanctuary.