STRETCHY SLOW FLOW, NOV ’22 Q+A
Welcome to a 30-minute live stretchy flow, working with our intuition and inner guidance. There is a 20-minute Q+A at the end of this flow.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
