STRETCHING FOR SURFERS (AND EVERYONE!)
This class was designed for surfers to have a juicy stretch class after a surf. Everyone can enjoy this, as it will open up your neck, shoulders, chest and hamstrings. This is also a great class if you’re feeling anxious or angry, as it will help open the energetic pathways in the upper body.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.