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stretch and soften with lena

stretch and soften with lena

Theme: Effort vs Ease
Level: Beginner
Teacher: Lena Jungmann

This 30 minute practice will have you explore postures you‘d normally be flowing through in a matter of seconds, allowing you to slow down, connect to your inner warmth and soul. Perfectly soothing & calming after a long day you can expect longer holds whilst observing what your body needs in that very moment. Pause, breathe & rest with Lena.

This video is saved in Your Soul Sanctuary.