STRENGTH OF THE WARRIOR

In this 60-minute practice we tap into our inner warrior, finding the strength and perseverance we need for the daily challenges we face in life. We’ll naturally be exploring a warrior shape sequence, bringing fire into the body and there will be some opportunities for Pincha Mayurasana and handstand too.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.