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strength of the warrior

strength of the warrior

Theme: The Warrior Within
Level: Advanced, Intermediate
Teacher: Cat Meffan

In this 60-minute practice we tap into our inner warrior, finding the strength and perseverance we need for the daily challenges we face in life. We’ll naturally be exploring a warrior shape sequence, bringing fire into the body and there will be some opportunities for Pincha Mayurasana and handstand too.

This video is saved in Your Soul Sanctuary.