STRENGTH IN MOTION

Throughout this 60-minute strength flow, we’ll visit various arm balances and will work on building the body towards taking flight. Do not worry if arms balances aren’t your thing, you’ll still get a lot from this practice. I recommend trying the wrist therapy video before this class as a warm up.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.