STEP INTO YOUR POWER, DAY 5: INNER POWER YIN
Today we delve inwards again, slowing down the movement and giving space to our mind and breath to traverse new parts of the body. We draw upon awareness for the resistances and the avoidance and breathing deeply into the present moment.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
