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STEP INTO YOUR POWER, DAY 5: INNER POWER YIN

STEP INTO YOUR POWER, DAY 5: INNER POWER YIN

Level: BeginnerTeacher: Cat MeffanTheme: Step Into Your Power

Today we delve inwards again, slowing down the movement and giving space to our mind and breath to traverse new parts of the body. We draw upon awareness for the resistances and the avoidance and breathing deeply into the present moment.

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