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Start your Soul Sanctuary journey with our free 7-day challenge. Seven 30-minute practices designed to give you a sneak peek of what to expect on the Soul Sanctuary.

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STEP INTO YOUR POWER, DAY 4: FLOATING WITH FREEDOM
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STEP INTO YOUR POWER, DAY 4: FLOATING WITH FREEDOM

Level: BeginnerTheme: Step Into Your Power

Day 3 of the Step Into Your Power journey will have you feeling free, playful and maybe a little be weird in the body. Embrace the weird and wonderful feelings that arise with this practice, lean in to feeling uncomfortable, instead reframing your mindset to one of power.

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Cat Meffan

Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.