STANDING SPLIT MOVEMENT BREAKDOWN
Standing split or Urdhva Prasarita Eka Padasana is what we’re focusing on in this movement breakdown. We’ll talk through intention behind the pose along with close hip and open hip variations.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.