STAND STRONG FLOW

In this 45-minute practice we’ll be exploring our strength and flexibility through handstands and standing split. As with any inversion practice, lean into the fear or frustration that arises, know that in order to step into your power you need to become fully aware of your emotions and only take the practice to a point that is going to serve YOU.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.