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stand strong flow

stand strong flow

Theme: Masculine Energy
Level: Advanced, Intermediate
Teacher: Cat Meffan

In this 45-minute practice we’ll be exploring our strength and flexibility through handstands and standing split. As with any inversion practice, lean into the fear or frustration that arises, know that in order to step into your power you need to become fully aware of your emotions and only take the practice to a point that is going to serve YOU.

This video is saved in Your Soul Sanctuary.