SPRING EQUINOX DYNAMIC FLOW
Awaken to the energy of Spring time with this playful and challenging 40-minute vinyasa flow, moving with the fiery empowerment of Aries. Please note, this was a live class, originally taking place on YouTube. The actual practice starts at 4 minutes.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.