SPLITS: FIVE WAYS FLOW
In this 60-minute energising and dynamic flow, we’ll explore multiple ways to find your split. You do not need to be able to do the splits to enjoy this practice. Just come with an open mind and we’ll work on the rest. Most importantly, have fun!
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
