SPICY SUMMER VINYASA
A 40-minute spicy vinyasa yoga class to celebrate the beginning of summer. As we move through this flow, we celebrate the sun, the vitality and energy it brings. Embrace the cultivation of heat, take pauses when you need to and move with aligned awareness to your breath.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.