SPICY HIPS MANDALA
You’ll need two blocks for this class, as we flow the whole way around the mat, really bringing the heat and spice to the lower body. Have fun with this class and allow the embodiment of water’s fluid energy to be present within you as you move.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
