SPICY GLUTES
A 20-minute glute-burning classes to raise your vibration and get that lower body firing up! Have fun with this one and add it to your regular routine to help build those stabilising muscles.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
